Understanding Fats and Oils, 74 Pages

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Brand: Barlean's Organic Oils
Product No: BAR-BK04

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Description Directions & Suggested Use Ingredients
Understanding Fats & Oils
Your Guide To Healing with Essential Fatty Acids
Michael T. Murray, N.D.
and Jade Beutler, R.R.T., R.C.P

Join the healthy fat revolution.

At last, a brief yet comprehensive review of the vital role of fats and oils in the diet. In Understanding Fats and Oils you will learn of the phenomenal healing powers of a specialized class of nutrients identified as essential fatty acids - and much more!

Including:

  • Which fats are bad and which are good
  • Why flaxseed oil is the best for human health
  • Dietary recommendations
  • Balancing fats in our diet for optimal health
  • Recognizing a deficiency of essential fatty acids
  • Lowering cholesterol and blood pressure with essential fatty acids
  • Omega-3 oils in allergic and inflammatory conditions, heart disease, multiple sclerosis, arthritis, and other diseases
  • Flaxseed oil and cancer
  • An educated consumer's guide to purchasing high quality fat and oil products
  • Recipes incorporating healthy flaxseed oil

Join the healthy fat revolution as people everywhere are experiencing the profound benefits of essential fatty acids.