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Probiotics are the good bacteria that live in your gut. They help keep you healthy by regulating digestion and boosting immunity. Most probiotic supplements contain strains of Lactobacillus or Bifidobacterium, but these can also be found in yogurt, sauerkraut, kimchi, miso soup, tempeh, and certain cheeses. Probiotics have been shown to offer benefits for people with diabetes and obesity-associated insulin resistance. To give a complete overview of why you should consider adding probiotics to your diet, here are four reasons why probiotics may benefit your health!
Probiotics Might Help Boost Immunity
Probiotics are found naturally in the gut, where they help to regulate digestion and boost immunity. Probiotics help boost your immunity because they help improve your gut health, enabling you to absorb nutrients and fight off illness. Probiotic strains like Dr. Ohhira’s probiotics have been shown to strengthen the gut barrier and reduce leaky gut syndrome.
This can help improve your overall immunity by protecting you from harmful toxins, which may allow probiotic supplements to offer benefits for preventing or treating allergies.
Although probiotic supplements may not contain live probiotics because of food safety regulations, sometimes probiotic ingredients like Lactobacillus acidophilus can survive stomach acids. This is important since stomach acids kill some types of probiotics. Probiotic supplements may also contain probiotics treated with heat or chemicals, which means they will not survive the digestive tract and thus cannot provide health benefits even if you manage to ingest them.
Probiotics Are Potentially Good for the Skin
Every part of your body has its own unique bacteria. Mostly, they are good and help you stay healthy. Your skin is the largest organ in your body. It keeps your insides safe from bad things and protects you from outside germs. Some microbes on your skin are good, and some are bad. Some of the good ones help kill the bad ones, like antibiotic-resistant Staphylococcus aureus. Bacteria can help keep infections from spreading. This is because they can prevent the disease from becoming more serious.
When the ecosystem is out of balance, it can make people sick. For example, they might get acne, eczema, or rosacea. That’s where microbiome skincare comes in. Growing research suggests that skincare products with prebiotics, probiotics, and postbiotics help get healthy microbes back into balance.
So all and all, I would say it’s not a bad idea to add some probiotics to your diet if your skin hasn’t been what it used to be.
Probiotics May Help Ease Symptoms of Depression or Anxiety
As many as one in five Americans experience a mental health condition. However, the microbiome has been shown to influence mental health conditions, including depression and anxiety. The probiotic strain Lactobacillus rhamnosus has been found in healthy adults to help lower anxiety, depression, anger, and hostility levels. Probiotic supplementation may also help to improve mood and reduce stress.
Although probiotics cannot ‘cure’ mental health problems or disorders on their own, probiotics may help ease symptoms and improve overall mental health. Probiotics can potentially help with mental health because probiotics have been shown to reduce inflammation in the brain, which can be associated with poor moods. In addition, probiotic supplementation has been found to promote healthy neurotransmitter function and neurogenesis – or the growth of new neurons in the brain, which can help or reduce symptoms of depression and anxiety.
Probiotics may also help improve mood because probiotic strains like Lactobacillus helveticus have been shown to produce GABA – a neurotransmitter that helps regulate moods. All these things combined may help you to feel better throughout the day.
Probiotic supplements are available without a prescription, so you don’t need to see a doctor first
Probiotics are live bacteria that can help you stay healthy. They work by helping your digestive system to function correctly and promoting the growth of good microbes in your gut.
Since probiotic supplements contain no prescription medication, they don’t need a doctor’s approval first, unlike some other drugs or dietary supplements. Probiotics are available over the counter at most pharmacies, health food stores, and online retailers. Since probiotic supplements can naturally promote healthy bacteria in your gut to help you stay well, they are an excellent option for anyone looking to improve their overall wellbeing without taking medications or prescription drugs first. Although probiotics may not cure all ailments, they can help you feel better and stay healthy.
Probiotics are safe to take on their own or in conjunction with other medications or probiotic supplements. This is because probiotics contain no hormones, fillers, artificial colors, or flavorings that could cause any side effects for those who don’t need them.
How to choose the best probiotics for you?
When choosing probiotics, you need to find the best probiotic supplements for your unique needs. Some people are looking specifically to take probiotics just by themselves without taking any other medications or vitamins. In contrast, others want probiotics that can be taken alongside other dietary supplements they may already be taking.
Probiotics are available in all different dosage sizes, probiotic strains, and formulations. You also need to choose the best probiotic for you based on what kind of dietary restrictions you have or whether you are vegan, vegetarian, or gluten-free. Even some probiotics can be taken by pregnant women, children, and the elderly, which is why probiotics are so versatile.
Have a look in our store to see if these fit your specific needs. If you have any questions about our products, don’t hesitate to ask. We have our dedicated support staff ready to help you with all your questions.
Why Dr. Ohhira’s Probiotics With 3 Year Fermented Prebiotics?
Dr. Ohhira probiotics are fermented for three years with 12 probiotic strains and contain no fillers, additives, or sweeteners of any kind, which is why people love them so much! They also come in a vegan-friendly capsule that can be taken on its own or along with other supplements. Dr. Ohhira probiotics contain no preservatives or additives, so they need to be stored in a cool, dry place and away from direct sunlight, which is why most people like them for their convenience factor! All Dr. Ohhira probiotics are vegetarian-friendly and can be taken by adults of all ages. They can even be taken by pregnant women, children, and the elderly without any side effects!
Since Dr. Ohhira probiotics are made with prebiotic fiber instead of sugar or artificial flavoring that other probiotics use, they do not need to be refrigerated, so many people like them for their convenience factor. Dr. Ohhira probiotics are also shelf-stable so they can be taken anywhere without worrying about finding a fridge to store your probiotic supplements in when you’re on the go! In addition, Dr. Ohhira’s probiotics contain no gluten or soy, so people prefer them over probiotics containing these ingredients. They are also vegan-friendly so they can be taken by vegetarians and vegans who need probiotic supplements without any animal products in them!
Dr. Ohhira probiotics come in two formulations: Original Dr. Ohhira probiotics and Dr. Ohhira’s Professional formula. Both of these probiotics are made with 12 active probiotic strains, fermented for three years, and designed to promote digestive health in your gut so you can feel better throughout the day.
Click here to have a look through our Dr. Ohhira’s Probiotics product range. If you have any questions, don’t hesitate to contact us. Our dedicated support team is ready to help.