Women’s bodies work differently than men’s. That seems simple — even obvious — but a common-sense approach to health and wellness isn’t always so common. Not only do women’s bodies work differently, but they also have unique health and wellness needs.

Vitamins and supplements are good examples of this — especially probiotics. When it comes to improving vaginal health or supporting pH balance, it’s important to make sure your probiotic is designed with women’s health needs in mind. The same can be said for gut bacteria, digestive health, and immunity. 

The six probiotics highlighted here all have unique benefits for the women who take them. If you’re ready to add probiotics to your healthy lifestyle — or if you’re just not sure the probiotic you currently take is formulated properly — keep reading. We can help you decide. First, there are a few pieces of helpful information that will guide you through the variety of probiotics available. Let’s begin there.

How to Choose

With so many options to choose from, deciding which probiotic to purchase can be overwhelming. The five criteria listed below will help you pick the product that’s right for you.

1. Dietary restrictions

Whether it’s a food sensitivity or an allergy, or the need for strictly vegan or gluten-free ingredients, making sure the probiotic you purchase meets your dietary restrictions is critical,

2. Intended use

With so many different strains of probiotics on the market today, you have the ability to target specific needs with the products you take. From immune system support to reproductive health, make sure the probiotic you choose aligns with your intended use.

3. Third-party testing

For guarantees around safety, quality, and product strength, knowing that a third-party organization or independent lab has verified the probiotic you’re purchasing can help support your decision.

4. Storage requirements

Although most probiotics are shelf-stable (which simply means they can be stored at room temperature), others are heat or moisture sensitive and require refrigeration. Know what the storage requirements are (if any) before you buy.

5. The number of CFUs

CFU stands for colony-forming units. In probiotics, CFUs refer to the number of live bacteria contained in a single serving. Although there are exceptions, most probiotics contain between 1–10 billion CFU per serving. 

What to Look for in Probiotics for Women

As we mentioned up top, finding a probiotic that is tailored around the unique needs of women’s bodies is important — so let’s figure out what those needs are. Here are three things to keep in mind.

• Levels of Live Probiotics — although we’re conditioned to think more is better, this isn’t always the case, and live bacteria is a good example of that. Remember, the number of live bacteria (listed as CFUs) needed to be effective ultimately depends on the strain in question. According to clinical pharmacist Dragana Skokovic-Sunjic, author of the Clinical Guide to Probiotics, “some strains would work at a dose as low as 0.5B CFU per day, and others might require up to 450B  CFU per day.” If you’re unsure, it’s always a good idea to check with your trusted healthcare provider.

 

• Consider Your Particular Needs — again, this is a question of intended use. Are you focused on reproductive health, or are your goals more general: better digestion or more energy? With your particular needs as a framework, you’ll be more likely to achieve the results you are looking for. Not every probiotic works the same way. Finding the one that’s right for you starts with understanding what your body needs.

 

• Budget & Lifestyle — In order to maximize your results, you need a probiotic you can take month after month. That’s why finding something that fits your lifestyle and budget is so important. Taking a high-quality probiotic for one month can help you feel better for those 30 days, but if it isn’t something you can continue to afford, long-term success will be difficult to achieve. The same goes for convenience. A probiotic that requires refrigeration might not fit your lifestyle if you travel frequently. Sorting out the answers to these questions before you select a probiotic will be helpful. 

Our Picks — All Health Trends Top 6 Probiotics for Women

• Dr. Ohhira’s Probiotics Original Formula

As the world’s best-selling probiotic supplement, Dr. Ohhira’s combines ancient Japanese wisdom with the best of modern science to deliver the kind of gut health women deserve. 

With Original and Professional formulas available, Dr. Ohhira’s Probiotics are helping women achieve clearer skin, better immune system health, easier digestion, and antioxidant support in one easy-to-take capsule. 

• Reg’Activ Cardio Wellness

Since heart disease is a leading cause of death among women in the United States, we’re including Reg’Activ’s Cardio Wellness in our Top 6. This powerful probiotic is designed to support healthy cardiovascular function with B vitamins, Coenzyme Q10, and the revolutionary probiotic strain ME-3.

ME-3 has been found to support healthy glutathione levels in the cardiovascular system, making it vital for heart health.

• Garden of Life Once Daily Women’s Dr. Formulated Probiotics

For women looking for a targeted, shelf-stable probiotic, this one is a longtime favorite of All Health Trends customers. With probiotic strains that focus on vaginal, digestive, and immune system health, Garden of Life Once Daily Women’s has the targeted benefits that many women are looking for.

And when it comes to a diversity of bacteria, Garden of Life Once Daily Women’s has 16 different strains. It’s also gluten, dairy, and soy-free. 

• Global Health Trax ThreeLac Probiotic

For women who struggle with yeast overgrowth or infections, ThreeLac probiotics can provide relief to frustrating symptoms. With three strains of live lactic acid bacteria that target overactive yeast and fungi, ThreeLac (along with the more potent formulas FiveLac and SevenLac) is the only product on the market that contains this exclusive formulation.

From cystitis and vaginal infections to premenstrual tension and menstrual problems, ThreeLac is one of the probiotics that All Health Trends customers reach for time and time again. 

• Nordic Naturals Nordic Flora Daily Probiotic

For women on the go, Nordic Nordic Naturals Nordic Flora Daily Probiotic is perfect for taking with you even when you travel because refrigeration is not required. Even better, it’s allergen-free, vegan, and non-GMO. And like all Nordic Naturals’ products, this one is third-party purity tested.

With four research-back probiotic strains and 12 billion CFU, Nordic Flora Daily Probiotic is built for digestive health. It even includes prebiotics to support a healthy immune system.

• Reg’Activ Detox & Liver Health Probiotic Supplement

Like heart health, liver health is something that women have to monitor closely. One reason is that women’s bodies process alcohol differently due to lower concentrations of water. That lack of water can lead to higher concentrations of alcohol in the blood, which can lead to liver damage and failure.

Reg’Activ Detox & Liver Health Probiotic pairs the powerhouse ME-3 strain with familiar liver health nutrients like easy-to-digest selenium and milk thistle extract to support liver health while delivering all the benefits of gut health. 

If you’re looking to go even further to protect your liver, All Health Trends Liver Support is exactly what you need. Built from a proprietary blend of all-natural ingredients, Liver Support helps you maintain the health of your body’s largest organ. Click the link above to order yours today.

Final Verdict

Gut health is whole-body health, and that’s especially true for women. Since the health of your digestive system is linked to everything from headaches and depression to skin health and energy levels, adding probiotic supplements to your daily routine can be one of the easiest ways to feel better every day — not just occasionally. 

With probiotics to fit every diet, budget, and lifestyle, All Health Trends is committed to helping you find easy and affordable ways of taking care of your body. Over the course of a lifetime, women’s bodies go through countless changes and transitions. You can trust that we will be here to help you navigate each one. 

___________________________________________

As we add new health supplements to our product line, you will be the first to know. In the meantime, if you haven’t already joined our email list, now is a perfect time. Stay up to date and enjoy special offers available only to members!

___________________________________________

As with all of these natural supplements, the FDA has not evaluated any of the statements made above. These products are not intended to diagnose, treat, cure, or prevent any disease.