Essential Womenís Multivitamins | Vitamins For Womenís Health
Women's Multivitamins

Women's Multivitamins

When it comes to getting all the nutrients we need from the foods we eat, it's an uphill battle for nearly everyone. Women are no exception -; especially with the unique demands placed on their bodies. Whether it's for improved hormone production, in pregnancy, or in conjunction with the changes that occur during menopause, women often decide to take a supplement to make sure they’re getting each of the vitamins and minerals they need.

Multivitamins for Women: Knowing Where to Start

Knowledge is power, and one of our jobs at All Health Trends is to empower you to find all-natural, healthy solutions that fit your lifestyle, budget, and daily routine. That’s why we’re here!

Knowing where to start means understanding what your body needs and how to get it. Shopping for a women’s multivitamin can be frustrating, and the vitamin section of your local grocery store or pharmacy can be a confusing place. Don’t Worry. We’ll help you figure out what you need, why you need it, and how to get it.

Understanding How to Choose a Multivitamin

It’s worth remembering that not every women’s multivitamin is created equal. In other words, not every supplement is right for you. In fact, quite a few products are formulated for specific ages and stages. Knowing what’s best for you and your body should always involve keeping the following in mind:

  • Your Age and Life Stage
  • That women in their 50s need something that women in their 20s don't shouldn’t be too surprising. As women age, things like bone density become increasingly important. Finding the right formula for you will ensure that you’re getting what you need when you need it most.


  • The Nutrients in Each Dose
  • Knowing which vitamins and minerals your body needs is the first step. Reading the label to make sure you understand how to get them is the next. Is a dose two capsules or four? Is it recommended that you take it once a day or twice? Not only will this help you find a routine that works, but you’ll also have an easier time sticking to your budget and routine.


  • Allergies, Dietary Restrictions, and Food Sensitivity
  • If you have any allergies, food sensitivities, or follow a vegan or vegetarian diet, you’ll want to know exactly what is included in your multivitamin and how those ingredients were sourced. Some products use binders that are derived from animal byproducts. If a multivitamin includes protein, make sure it’s from plant sources as well.


  • Quality Ingredients
  • Finally, when you're looking for the women’s multivitamin that’s right for you, do your research. You want all-natural ingredients – not fillers, additives, or trace amounts of the vitamins and minerals your body needs. Look for lab testing, third-party validation, and doses that provide the appropriate daily values.

The Best Women’s Multivitamins Include the Right Ingredients

Again, not every supplement is created equal. You need to know which vitamins and minerals are in the multivitamin you choose to take. Keep reading for a helpful list of must-haves before you buy. A high-quality women’s multivitamin will certainly have more than just these ingredients, but these are a few of the most essential.

Vitamin A

  • Rich in antioxidants
  • Supports growth, vision, your immune system, and reproductive health

Vitamin C

  • Stronger bones, cartilage, and teeth
  • Immune health, wound healing, and cellular protection against free radicals

Vitamin D

  • Aids in the absorption of calcium
  • Growth, bone development, and protection against certain diseases

Vitamin E

  • Antioxidant-rich
  • Vital to blood, brain, skin health

Vitamin K

  • Necessary for blood clotting (and preventing excessive bleeding)
  • Supports stronger bones and wound healing

Vitamin B1 (Thiamine)

  • Converts nutrients into energy
  • Metabolizes fats and proteins

Vitamin B3 (Niacin)

  • Boosts brain function
  • Supports lower cholesterol and may ease the pain from arthritis

Vitamin B5 (Pantothenic Acid)

  • Manufactures red blood cells
  • Hormone production

Vitamin B6 (Pyroxidine)

  • Maintains amino acid levels in the blood
  • Supports immune system health

Vitamin B7 (Biotin)

  • A vital part of a healthy metabolism
  • Strengthens hair and nails

Vitamin B9 (Folate)

  • Helps convert food into fuel
  • Supports the proper usage of fat and protein

Vitamin B12 (Cobalamin)

  • Necessary for red blood cell and DNA formation
  • Aids in the development of brain and nerve cells

Frequently Ask Questions

Who Should Take a Women’s Multivitamin?

There are two helpful answers here. The first is the most obvious: women. While there are multivitamins made specifically for men – with the nutrients men’s bodies need most – women’s bodies have needs unique to them. The second answer is almost as straightforward: any woman who isn’t getting enough of the vitamins and minerals they need from food alone.

Here’s the reality check about our diets: most of us fall into this category. Getting adequate amounts of nutrients from the food we eat can be tricky. It also requires us to pay close attention, check labels carefully, and track our vitamin intake.

Beyond all the known health benefits, a well-formulated women’s multivitamin is also incredibly convenient. It’s an easy and effective way to make sure your body has what it needs to keep going day after day. Our NSC-Gold Multivitamin provides high doses of the vitamins listed above, along with necessary minerals like calcium, magnesium, copper, and iodine. If you’re looking for a wonderful all-around multivitamin, consider starting here.

As always, check with your healthcare provider. If you have any allergies or food sensitivities you may need some guidance in picking out the supplement that’s best for you.

What If I'm Pregnant?

Whether you’re taking a multivitamin in conjunction with prenatal vitamins or have found a prenatal that provides all the benefits you need, pregnancy requires a supplement you can trust. Because pregnancy depletes your body of vital nutrients, finding an effective way to restore the vitamins and minerals you’re losing is critical.

Our Nordic Naturals Prenatal DHA is a high concentrate DHA supplement that supports your mood, memory, neurological function, and infant development. DHA is an essential brain nutrient, and what’s good for you is good for the life growing inside you.

Once again, working with your physician, midwife, or nurse practitioner is key. Prenatal supplementation is a normal part of a healthy pregnancy, and they’ll be glad to answer your questions.

Is There a Multivitamin Designed for Older Women?

While pregnancy requires a tremendous amount of resources from your body, aging well has its own list of demands. Things like bone health and density become increasingly important, along with memory, metabolism, and a strong immune system. Our Life Extension Two-Per-Day Multivitamin Capsules target these areas with precision and power. With high doses of vitamins B, C, and D – along with lutein and zeaxanthin for eye health – growing older won’t slow you down!

Are Women’s Multivitamins Worth It?

The short: yes, absolutely. While the idea of adding something to your daily ritual may seem daunting at first – especially if you’re not currently taking any other supplements – the benefits of feeling better, having more energy, and boosting your immune system all outweigh the potential inconvenience of having to remember to take your vitamins each day.

The Bottom Line on Women’s Multivitamins

Grocery stores and pharmacies are flooded with a confusing assortment of packages and products, and itís easy to get overwhelmed. At All Health Trends, we make it easy to find the brands you know and love from one trusted source.

From the ingredients you canít go without to supplements that are all-natural and non-GMO, weíll help you find the right multivitamin for your age, life stage, and unique needs.

Knowing where to start is simple. In fact, youíre already here. Pick the product thatís right for you and order today. We know youíll be glad you did.